Butterfly Grilled Chicken Recipe

Butterfly Grilled Chicken

Butterfly Grilled Chicken

Resembling the shape of a butterfly, it is an easy-to-grill dish to prepare for your family. With a mixture of sour cream and herb, this preparation will bring a juicy, tender grilled chicken with many flavors to enlighten your taste buds.
Prep Time 20 mins
Cook Time 45 mins
30 mins
Total Time 1 hr 35 mins
Course Main Course
Cuisine American
Servings 6 people

Ingredients
  

  • 1 whole chicken (about 3 pounds)
  • 3/4 cup sour cream
  • 2 diced cloves of garlic
  • 1/4 cup diced red onion
  • t tsp dried dill weed
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 2 tbsp olive oil
  • 1/2 tsp ground black pepper

Instructions
 

  • Firstly, it is essential to remove the backbone to grill the whole chicken more evenly. You can do this by putting the breast of the chicken side down on the work surface with its tail end towards you.
    It is best to use robust kitchen shears or a sharp boning knife to cut the chicken from the front to the rear next to its backbone. Then turn it to let the neck end face you and continue cutting the other side.
    Now you can find it easy to eliminate the backbone and utilize it to make discards or stock. What you need to do next is to turn your chicken over and cut the wishbone or tailbone. Spread it out flat like a butterfly shape.
  • Now you will add flavors to your chicken by mixing the sour cream, garlic, red onion, dill, oregano, pepper, and salt and thoroughly blend. Next, you lift the skin gently from the chicken. Remember to be careful; otherwise, you possibly break or puncture the skin.
    The next important thing to do is place the mixture of sour cream under the skin and gently massage it into the chicken. Cover it and put it in the fridge for half an hour or overnight to let all spices soak into the chicken.
  • In this step, you will need to preheat the grill to reach a medium heat. Then it is best to oil the grate and put it four inches away from the source of heat.
  • Before putting the chicken on the grill, it is essential to lightly brush it with a layer of olive oil and season with pepper and salt.
  • Put the chicken with the skin side up on the grill. Then cover the heated grill and cook until the chicken is firm and you see juices run clear when you pierce it with a knife. It is worth noting that you do not need to turn it over.

Notes

Nutritional Value:
  • Protein: 31.7 g
  • Carbohydrates: 2.6 g
  • Dietary Fiber: 0.3 g
  • Sugars: 0.4 g
  • Fat: 27.7 g
  • Saturated Fat: 9.2 g
  • Cholesterol: 109.7 mg
  • Vitamin A Iu: 320 IU
  • Niacin Equivalents: 9.8 mg
  • Vitamin B6: 0.5 mg
  • Vitamin C: 1.3 mg
  • Folate: 11.6 mcg
  • Calcium: 59.9 mg
  • Iron: 1.9 mg
  • Magnesium: 31.4 mg
  • Potassium: 337 mg
  • Sodium: 303.2 mg
  • Thiamin: 0.1 mg
Keyword chicken, grill

About Me

Thanks for visiting my website. My name is Roger Lee, and I am a 30-year-old man with a hybrid blood of Chinese and Russian. I decided to set up this site to share with everyone my love and passion for open-air cuisine. It all started when my parents opened a restaurant and I had the chance of getting exposed to the art of outdoor cooking.
This website aims at sharing about my hobby, recipes, and tips for cooking to everyone. Try them out and tell me about your experience.

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